1. Consequences Of The First Week On A GAPS Diet

    The GAPS diet is also known as the Gut and Psychology Syndrome Diet and is a very popular diet among those that are trying to rebuild their health. It is a diet which should be followed for two years at least and should not be tampered with. The GAPS diet is helpful for every aspect of life and heal…Read More

  2. An Insight Into Fibromyalgia: Causes and Symptoms

    This disease that is called Fibromyalgia is not a very uncommon one. A study reveals that about 5 million Americans suffer from Fibromyalgia daily and have to quit work or change their means of occupation on a regular basis to combat this disease. Hence Fibromyalgia is a disease that can force you t…Read More

  3. Dealing with Diarrhea While on the GAPS Diet

    More people have diarrhea while participating in the GAPS Diet than more people know about. However, when you initially undertake the Intro diet you are likely to have some diarrhea and it might take you by surprise, especially if you haven't ever had it before or are typically constipated. You don'…Read More

  4. SIBO and Fermented Foods: The Truth

    Small intestinal bacterial overgrowth is also known as SIBO and there are plenty of things that you need to know about the disease and what you can do about it.  What exactly is SIBO?  It is quite simply and overgrowth of various bacteria that are residing within the small intestine, which is prob…Read More

  5. What to Do When You Cannot Digest Fats

    It is a common mishap - the loss of appetite, but individuals suffering from this state should not solely depend on time to produce diverse results. The steps that must be taken need not be drastic, but they need not be none either. If you are complaining about dry skin and hair, or feel nauseated o…Read More

  6. Control Candida Overgrowth

    Fungi including Candida albicans are natural members of our gut microbiota. Unlike most fungi, Candida can overgrow under the certain conditions and even assume an invasive hyphal form that can cause tissue damage. These are the things you can do to protect yourself against SIBO: Avoid antibiotics …Read More

  7. Alternative Medicine Miami

    Preparing for the GAPS Diet

    Have you had a chance to read our last blog yet? If you have, then you already know how the GAPS Diet could potentially benefit you and about a couple of things that you can do to prepare yourself for starting the GAPS Diet. The GAPS Diet is fairly simple, but that doesn't mean it will be easy. Luck…Read More

  8. How to Prepare to Go on the GAPS Diet

    What is the GAPS Diet? The GAPS Diet was developed based on the belief that health issues, like autism, arthritis, ADD, dyslexia, schizophrenia and IBS, are caused by compromised gut health. Although the evidence to support the GAPS Diet is largely anecdotal, many people have found relief from some…Read More

  9. Einkorn Pasta With Sardines

    Pasta with sardines (pasta chî sardi in Sicilian) is a typical dish of Sicilian cuisine, can be a full meal. And 'characterized by a combination of pasta, fish, vegetables and fruit that creates a contrast typical cuisine Sicilian-Arab between spicy and sweet. Season the fish with wild fennel prob…Read More

  10. Antibiotics In the Treatment of IBS

    Irritable bowl syndrome  is a severe gastrointestinal disorder which is prevalent in the world by 10-20%. It is also known as also known as spastic colitis, nervous colon syndrome. The symptoms include abdominal pain, mucous in stools, bloating and altered bowel function. Although the exact cause i…Read More