Dysbiosis refers to microbial imbalance either on the body or inside the body. It is treated as opposite of Symbiosis which denotes “living in harmony”. The situation can be illustrated as a circumstance in which bad guys will take upper hand. In the 20th century, Dr. Eli Metchnikoff first identified this bad guy in the world of guts. According to medical science in healthy digestive region bacteria exist as a prime factor to maintain harmonious balance so that not any particular strain can dominate the others. On the contrary, this circumstance gets disturbed in unhealthy digestive tract where one colony of bacteria become dominant and the other become weaker. Dysbiosis gave birth to chronic imbalance as well as debilitates the good bacteria in your body. This circumstance can be packed down with incorporation of nutritional food and natural supplements in your dietary schedule.
With the assistance of following symptoms you can easily recognize whether you are suffering with Dysbiosis or not.
- Intolerance of lactose
- Joint pain
- Constipation, heartburn, diarrhea, abdominal pain, digestive problem
- Infections occurred due to yeast
- Weight gain
- Skin troubles for example hives or acne
- Decreased libido
- Fungi nail
- Behavioral disorder as well as hyperactivity
Causes of Dysbiosis
Four major components have been identified as the culprit of Dysbiosys which are:
- Pathogenic bacteria and
Other than these four major components there are other factors which are equally responsible to give birth to Dysbiosis.
Every time your body gets in touch with antibiotics, it necessarily enunciates the killing process of both good as well bad bacteria in your body which finally damage the gut flora which is armed by strong immune system. Therefore it is always suggested to have consultation with your health service provider before plunging into incorporating antibiotic for any disease.
Diet should be considered as one of the pillar of your healthy body. Refined carbohydrates and sugar can pave the path of Dysbiosis.
- Elevated hormone levels
Pregnancy, intake of birth control drugs, steroid hormone can easily elevate stress hormones which finally lead to damage the immunity system of body and give rise to imbalance of gut flora.
Foggy, damp living climate or presence of fungus in the atmosphere where you live can be another factor responsible for Dysbiosis.
Proper healing diet would be the best ever treatment for Dysbiosis. Proper consultation with nutritionist you should take slow steps to come out of the rid of the Dysbiosis. You need to totally eliminate sugary as well as starchy foods from your diet and should incorporate vegetable and fiber enriched foods.