Low stomach acid instead of too much stomach acid, is one of the driving causes of acid reflux and is one of the most common health problem nowadays. Other terms used to identify this situation are gastroesophageal reflux disease (GERD) or peptic ulcer disease.
The myth that the presence of too much acid in your stomach generates acid reflux has been broken by medical research.
Symptoms of acid reflux
- Heartburn should be recognized as one of the prime symptom of acid reflux. Most commonly this symptom occurs after consuming heavy meals especially at night, lifting heavy goods, laying down on your back etc.
- You may feel that any foodstuff is stuck to your throat
- Stiffness in your throat
- The harshest symptom is asthma which is undoubtedly very painful
Only discussion on the problem of acid reflux will certainly do not lead you to its treatment, hence it is preferable to focus lights on the strategies of preventing it.
Elimination of food triggers
Elimination of foods that can give birth to food allergies should be your first step to prevent acid reflux problem. Foods like alcohol, caffeine and all nicotine products must be avoided.
Incorporation of hydrochloric acid supplement:
To normalize the symptoms of acid reflux, you may prefer to intake hydrochloric acid supplement which is easily available in medical stores without prescription though consultation with health service provider is always recommendable for safety dosage.
Incorporation of natural elements to heal low stomach acid trouble:
1) Raw Honey
Presence of bacteria named as H pylori in digestive track is normal though it may create problem when it overgrows which restrains production of stomach acid.
Raw honey is highly enriched with antibacterial agent that may heal stomach lining with ease. It is advisable to purchase raw honey rather than regular supermarket honey.
Vitamin U which acts as essential enzyme to heal acid reflux issues; incidentally present in cabbage, which is well known for its anti-ulcer abilities. Due to chronically low acid production in your stomach, the lining may get inflamed and lose the ability of tolerance to acid supplements. Vitamin U present in cabbage is essential in soothing this inflammation leads you to the correction of low stomach acid.
3) Unrefined Sea salt
Plenty of sea salt will facilitate your body with chloride which can be described as building blocks of stomach acid.
4) Raw apple cider vinegar
Intake of raw apple cider vinegar will undisputedly improve your digestion capability to lead you to the correction o flow acid production. It is also quite effective in improvement of candida overgrowth which has contribution to the low production of stomach acid.
For dosage consultation with health service provider should be recommended.
Bring changes to your lifestyle and diet
Ingestion of processed foods and sugar has contribution to exacerbate acid reflux in your stomach as it disrupts the bacterial balance in your intestine.
Hence prefer to incorporate green vegetables, locally grown foods, biodynamic foods, and high quality organic foods in your dietary schedule to overcome the problem of acid reflux.
With the assistance of the above mentioned discussion, you will get guidance how to prevent low stomach acid production. Inhibition of aforesaid methods in your regular routine will certainly bring an end to the problems of acid reflux.