The microorganisms in our body outnumber our body’s cells by 10 to 1, and most of them inhabit our gut. There is however no need to fear, most bacteria are fairly nontoxic. Having the correct bacteria has even been linked to abundant health benefits like weight loss, better digestion, improved immune function and superior skin. This leads us to this topic, probiotics.
Probiotics are supplement or foods that contain these good bacteria, and are believed to help colonize our intestines with health-boosting microbes.
So, What Are Probiotics in reality?
Probiotics are “live microbes that, if taken in adequate amounts, promote healthfulness in the host.” Probiotics are microbial similar to Lactobacillus and Bifidobacterium, and certain types of yeast. Probiotics can be got from supplements, and food that are manufactured by fermentation like kefir, tempeh, yogurt, kimchi etc.
The significance of Microorganisms in the Intestines
The gut actually contains hundreds of different types of microorganisms, with some numbers going up to as much as 1000. This includes bacteria, viruses and yeasts. The gut flora carries out a lot of functions that are vital for health. It produces vitamins, such as vitamin K and few of the B vitamins. It also converts fibers into short-chain fatty acids which feed the gut epithelium. They also fuel the immune system, and control the integrity of the gut.
Probiotics and Digestive Wellbeing
Probiotics have been considered most in regard to digestive healthiness. The strongest proof has to do with antibiotic-associated diarrhea. When people receive antibiotics, especially for extended periods of time, they frequently suffer from diarrhea for a lengthy time after the infection has been cured. This is because the antibiotics destroy many of the innate bacteria in the gut.
Probiotics have also been shown to be advantageous against irritable bowel syndrome and inflammatory bowel disease. Probiotics may also help against stomach ulcer and cancer causing Helicobacter pylori infections.
Probiotics and Weight Loss
There is also some evidence that Lactobacillus gasseri, Lactobacillus rhamnosus and Bifidobacterium lactis can help with weight loss and obesity avoidance.
Other Health Benefits of Probiotics
Probiotics help in decreasing occurrences of:
- Depression and anxiety
- Blood cholesterol
- Blood pressure
- Immune function
What About The Side Effects?
Probiotics are normally soundly tolerated and considered harmless for most people.
Probiotics can however be risky in people with compromised immune systems. This includes people with HIV infection. People suffering from such medical condition, certainly consult with your doctor before consuming any probiotic supplement.
The Finest Probiotics available today?
Probiotics should be bought from a trustworthy manufacturer. According to one research, it is most excellent to take probiotics either right with, or before a meal that contains some fat.
Maintaining a fit gut goes way past just taking a probiotic supplement. All sorts of everyday life factors, like the food we eat, have shown to influence the gut bacteria. Getting ample rest and sleep, living a good lifestyle, consumption of real food with lots of fiber is the answer.