Small intestinal bacterial overgrowth is also known as SIBO and there are plenty of things that you need to know about the disease and what you can do about it.
What exactly is SIBO?
It is quite simply and overgrowth of various bacteria that are residing within the small intestine, which is problematic because the small intestine shouldn’t have that much bacteria. The main thing that the intestine is in charge of is breaking down and absorbing the nutrients that are found in food and a large intestine, that is healthy, is where you will typically find all of the bacteria and the bacteria traveling into the small intestine can cause problems.
One of the main causes of the bacteria getting into the small intestines is called slow motility, which can allow the various bacteria to set up home and continue to grow, which causes pain in the intestines and gas. The slow motility has been linked to a few causes, which are:
- Prescription painkillers and use of drugs containing opiods
- Leaky gut
How to rid yourself of SIBO
There are a few different things that are required before you can even think of getting rid of the SIBO and they include:
- Diet changes
- Taking a prokinetic, which would stimulate some movement inside the small intestines
The prokinetic will help encourage movement in the small intestine and help keep the bacteria away. Some typical things that can be used are ginger root, naltrexone or erthyromycin, which are prescription medicines. However, you can also avoid eating foods that will allow the bacteria to feed, which includes fiber rich foods, starchy items and sugar.
However, these can cause more problems, so make sure to watch out for any signs so that you can try to figure out which food item is giving you problems. This is important because it can make it worse or even harm your body and recovery.
Using Fermented Foods to Recover
Once you have gotten rid of the SIBO you will need to take care during the recovery process and that is where you should make sure to eat some fermented foods that include probiotics. These probiotics have plenty of good ways to help the process of healing, including:
- Decrease of pain
- Inflammation control
- Giving strength to gut barrier
It can also help lower the gas that is produced and the fermented food items should be consumed fully fermented, which means at least for a period of 24 hours. However, for those who don’t respond to these probiotics other steps can be taken, including prescription medicines.
Conclusion: If you have problems in your stomach, make sure that it isn’t SIBO and if it is, then make sure to take the appropriate steps to take care of it. This would include changing how you eat and taking a prokinetic so that the intestine will have more movement and can rid itself of the harmful bacteria. While you are recovering from SIBO, make sure to consume some probiotics for some help in the guts.