The problem with staying with very bland, consistent diets is that some may develop nutrient deficiencies simply due to lack of nutrients in their seemingly healthful foods. Mix up your menu, and give yourself something to look forward to. You’ll feel like you’re “cheating,” but you’ll be satisfying that dessert urge while still getting nutrient-dense nutrition.


2 Cups of Frozen Berries of Your Choice

2 Cups Plain Whole Greek Yogurt

1 Tbsp Arrowroot Powder

1/2 Cup Soaked and Dried Nuts of Your Choice


Put all the ingredients in a blender for 10 seconds and serve a portion