1. Probiotics 101

    The microorganisms in our body outnumber our body’s cells by 10 to 1, and most of them inhabit our gut. There is however no need to fear, most bacteria are fairly nontoxic. Having the correct bacteria has even been linked to abundant health benefits like weight loss, better digestion, improved imm…Read More

  2. SIBO and Fermented Foods: The Truth

    Small intestinal bacterial overgrowth is also known as SIBO and there are plenty of things that you need to know about the disease and what you can do about it.  What exactly is SIBO?  It is quite simply and overgrowth of various bacteria that are residing within the small intestine, which is prob…Read More