1. Basics of the GAPS Diet

    Integrative medicine can be much easier than people understand. It is a form of medicine that combines alternative medicine with evidence-based medicine. Simply put, integrative medicine focuses on the whole picture rather than just treating the symptoms. Integrative medicine treats the symptoms and…Read More

  2. How to Prepare to Go on the GAPS Diet

    What is the GAPS Diet? The GAPS Diet was developed based on the belief that health issues, like autism, arthritis, ADD, dyslexia, schizophrenia and IBS, are caused by compromised gut health. Although the evidence to support the GAPS Diet is largely anecdotal, many people have found relief from some…Read More

  3. Alternative Medicine Miami

    Preparing for the GAPS Diet

    Have you had a chance to read our last blog yet? If you have, then you already know how the GAPS Diet could potentially benefit you and about a couple of things that you can do to prepare yourself for starting the GAPS Diet. The GAPS Diet is fairly simple, but that doesn't mean it will be easy. Luck…Read More

  4. Dealing with Diarrhea While on the GAPS Diet

    More people have diarrhea while participating in the GAPS Diet than more people know about. However, when you initially undertake the Intro diet you are likely to have some diarrhea and it might take you by surprise, especially if you haven't ever had it before or are typically constipated. You don'…Read More

  5. Consequences Of The First Week On A GAPS Diet

    The GAPS diet is also known as the Gut and Psychology Syndrome Diet and is a very popular diet among those that are trying to rebuild their health. It is a diet which should be followed for two years at least and should not be tampered with. The GAPS diet is helpful for every aspect of life and heal…Read More

  6. How The GAPS Diet Heal Your Gut

    The GAPS Diet is a very popular diet that helps people suffering from health issues or those trying to improve their health and lifestyle. This diet is a great way to lose weight, build muscle or whatever other health need that requires fulfillment. The GAPS Diet is can be an important part of your …Read More

  7. The GAPS Diet and How It Is Helping People Around the Globe

    The GAPS Diet stands for the Gut and Psychology Syndrome Diet. It is part of a book written by a doctor from England named Natasha Campbell-McBride, MD. The GAPS Diet has become internationally popular and has helped many people suffering from various diseases that had been a hindrance to them enjoy…Read More