1. Probiotics 101

    The microorganisms in our body outnumber our body’s cells by 10 to 1, and most of them inhabit our gut. There is however no need to fear, most bacteria are fairly nontoxic. Having the correct bacteria has even been linked to abundant health benefits like weight loss, better digestion, improved imm…Read More

  2. How The GAPS Diet Heal Your Gut

    The GAPS Diet is a very popular diet that helps people suffering from health issues or those trying to improve their health and lifestyle. This diet is a great way to lose weight, build muscle or whatever other health need that requires fulfillment. The GAPS Diet is can be an important part of your …Read More